Image credit: Zac Ong

The Conversation: Good news for 'weekend warriors’: people who do much of their exercise on a couple of days still get heart benefits

Last updated on 1 min read
Image credit: Zac Ong

The Conversation: Good news for 'weekend warriors’: people who do much of their exercise on a couple of days still get heart benefits

Last updated on 1 min read

The full report is available in The Conversation.

Published paper in JAMA based on the large UK Biobank database compared two patterns of weekly activity and how they reduced cardiovascular risk for heart attacks, heart failure, irregular heart beat and stroke.

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